Breakfast is very useful for the heart and blood vessels – Breakfast helps prevent heart disease

A team of American experts on nutrition and heart disease published in the journal Circulation.

"Diet is very important for health, because it affects the body's biological clock, -stressed the head of the Group, Columbia University Professor Marie-Pierre St-Onge (Marie-Pierre St-Onge). — Animal experiments have shown, that when getting food reboots inopportune internal biological clock and changing metabolism».

St-Onge and her colleagues note, that in today's world, such traditional meals, as breakfast, lunch and dinner, gradually die off, as people are increasingly just eat all day long. This style of food leads to risk factors for cardiovascular and metabolic diseases — obesity, increase in blood pressure, breach of lipid metabolism, development sustainability tissues to insulin.

Especially dangerous to abandon the rich breakfast, stress experts. As shown by the results of scientific research, waiver of breakfast on 27% increases the risk of heart attack and 18% increases the risk of stroke. Besides, breakfast daily have people lower the risk of high cholesterol and high blood pressure, as well as obesity and diabetes 2 type.

"We believe, that eating consciously, paying attention to not only planning, what you'll eat, but also, When you eat, you avoid the so-called ”emotional overeating”. It often happens, what emotions make us have even, When we are not hungry, that leads to the consumption of excess calories and low nutritional value food ", -St-Onge explained.

Previously, researchers from the University of bath in England have put the importance of breakfast questioned.