Chronic Fatigue Syndrome – SHU – Chronic fatigue syndrome and immune dysfunction

Chronic Fatigue Syndrome (CFS; Chronic Fatigue and Immune Dysfunction Syndrome)

Description of chronic fatigue syndrome

Chronic Fatigue Syndrome (SHU) It is a condition, which causes chronic, debilitating fatigue, which lasts for at least six months. Fatigue does not pass even with bed rest.

The causes of chronic fatigue syndrome

Reason unknown SHU. Some researchers believe, which may be a link between CFS and stress, immune system suppression, accumulation of toxins, disorders of the central nervous system, or the activation of latent virus.

Risk factors for chronic fatigue syndrome

Women are more likely, than men, podverženy SHU. The disease is also more common in people between 25-55 years.

The symptoms of chronic fatigue syndrome

Symptoms of CFS may be different for different people. These include:

• Neobayasnimaya, constant fatigue, nagging subject of bed rest, deterioration in physical or mental activity;
• Unexplained muscle pain;
• Joint pain without swelling or redness over six months;
• Headaches for six months;
• Problems with short-term memory or concentration;
• Forgetfulness or confusion;
• Irritability, anxiety, panic attacks, mood swings or depression;
• Sore throat for six months;
• The sensitivity of the lymph nodes for six months;
• Poor sleep or feeling tired after sleeping, continuing for six months;
• Visual impairment (eyes sensitive to light, blurriness, pain);
• Reducing daily activities (social, Related work, educational and personal);
• Dizziness, balance problems or fainting;
• Blurring the brain;
• Chills and night sweats;
• Allergy or sensitivity to foods, Chemicals, Smell, medications or noise.

Diagnosis of Chronic Fatigue Syndrome

The doctor will ask about your symptoms and medical history, and perform a physical examination. UAU For there are no specific diagnostic tests. Your doctor may order tests, to rule out other diseases, which may have similar symptoms.

The doctor will look for the following signs, to determine, Do you have the SHU:

• Weight, chronic fatigue, lasting at least six months, not associated with other diseases or medical reason;
• At least four of the following symptoms in accordance with the criteria of the International Research Group of Chronic Fatigue Syndrome:
  • The deterioration of short-term memory or concentration;
  • Sore throat;
  • Sensitivity of lymph nodes;
  • Muscle aches;
  • Joint pain without swelling or redness;
  • Frequent headaches, heaviness in the head;
  • No sense of freshness after sleep;
  • Prolonged fatigue, persist for 24 hours or more after work or exercise.

Treatment of Chronic Fatigue Syndrome

Основная цель лечения СХУ – достижение облегчения симптомов.

Treatment CFS include:

Physical activity in the SHU

If you SHU, Avoid overload and physical and emotional stress. Plan activities during the day so, not to overwork. Moderate exercise, which is controlled by a doctor or physiotherapist, can reduce the symptoms of CFS. Gradually increase the duration and intensity of exercise. Light exercise and stretching, Four hours before bedtime, can help to sleep properly.

Besides, perhaps, You will need to work with a physiotherapist. Some treatments, that may be useful:

• Massage;
• Stretching;
• Taitszi;
• Yoga.

Diet and Nutrition at CFS

A well-balanced diet can help prevent nutritional deficiencies and weight fluctuations. Nutritional supplements can not compensate for an unhealthy diet. Avoid foods, which can be a sensitivity or allergy.

Advice for chronic fatigue syndrome

CFS can be mentally and physically exhausting. Among people with CFS often prevalent depression. In fact, Half of the patients develop depression as a consequence of CFS. Psychotherapy and supportive counseling often help CFS when patients cope with the disorder. Learn relaxation and stress management techniques, as well as changing your sleep can also have a positive impact.

Medications for chronic fatigue syndrome

Medicines, are used to treat specific symptoms of CFS include:

• Antidepressants;
• Soothing preparations;
• Acetaminophen, aspirin and ibuprofen to treat pain and fever;
• Стимуляторы – умеренные дозы могут быть полезными;
• Седативные – чтобы помочь справиться бессонницей.

Experimental treatment SHU

For the treatment of CFS is sometimes used experimental procedures, whose efficiency has been proven. Talk to your doctor, before attempting to start the treatment of CFS by any experimental procedure.

• Dietary and vitamin supplements (eg, magnesium);
• Herbal remedies (eg, Evening Primrose Oil);
• Acupuncture;
• Water therapy;
• Chiropractic;
• Samovnušenie.

Prevention of chronic fatigue syndrome

Since the cause of chronic fatigue syndrome is not known, there are no guidelines to prevent it.