safflower oil: benefit and harm, Why use, can i take it for weight loss
Safflower oil is an edible oil, derived from the seeds of the safflower plant. Safflower oil is the edible oil with the highest proportion of double fatty acids., linoleic acid, and therefore it is often called “dietary oil”.
Safflower oil is an edible vegetable oil, which is obtained from the seeds of the safflower plant (it is also called safflower plant or false saffron). Safflower, with its yellow-orange flowers, was originally cultivated for the production of red and yellow dyes in Europe as early as the Middle Ages.. Today, safflower is mainly grown in the USA., Russia and Australia.
Safflower oil, derived from safflower, has a light golden yellow color and has a nutty flavor, similar to the taste of sunflower oil.
Safflower oil contains about 10% saturated fatty acids, about 12% monounsaturated fatty acids 12 percent and 77% polyunsaturated fatty acids, of which 76% - linoleic acid and 1% linolenic acid. It means, that safflower oil contains the highest content of valuable linoleic acid among all oils. For this reason, safflower oil is often referred to as a dietary oil.. Safflower Oil May Lower Cholesterol and Boost Immunity.
Due to its high content of unsaturated fatty acids, safflower oil is particularly sensitive to heat and has a low smoking point from 150 ° C. So it is not suitable for frying and deep frying, but it should only be used in cold kitchens. Safflower oil goes great with raw vegetables., salads and quark dishes (cottage cheese). Flaxseed oil is also suitable for dressing vegetables., pasta or potatoes. Safflower oil can be used to make delicious cold sauces.
safflower oil: Benefit for health
As a result of scientific research, it was found, that the chemical composition of safflower oil contains a record in comparison with other types of vegetable oils, amount of gamma tocotrienol, ie. connections, which belongs to the beneficial varieties of vitamin E. For, to preserve all the benefits of safflower oil is produced by cold pressing.
The types of safflower oil listed above differ not only in the way they are obtained or in the color of the finished product., the vitamin and mineral composition of vegetable oil also varies. For example, composition of safflower oil, obtained by cold pressing, contains much more vitamin E, and also K. Not surprising, that the benefits of such safflower oil for the human body will be much greater, than from the product, obtained by less gentle means. Safflower oil is actively used in medical, and also for dietary purposes.
For example, with obesity or overweight, safflower oil helps to normalize metabolic and digestive processes, occurring in the human body.
Due to its composition, safflower oil helps to get rid of extra pounds in the abdomen area.. Yes, and everywhere else too.. But especially on the stomach.
In order to lose weight, it is enough to take one tablespoon daily orally.. Regular consumption of safflower oil 1-2 spoons a day for 6 months, you can significantly improve your figure, i.e. get leaner. This reduces the amount of fat, and muscle mass, conversely, increases.
And another little bonus from safflower oil. People,for diabetics, the oil will lower and normalize blood sugar levels.
Safflower oil for a beautiful figure
The linoleic acid contained in safflower oil has a beneficial effect on the human body as a whole., and also helps in the prevention and treatment of diseases of the cardiovascular system. Safflower oil is used not only as a food or medicine. This type of vegetable oil is actively used in the production of cosmetics for skin care., as well as hair.
