Prevention of hemorrhoids

The treatment of hemorrhoids using all sorts of ointments, tablets, mykroklyzm, infusions and even surgery - employment is extremely important, because otherwise it just will not let you live in peace. But, as it is known, Prevention is better, than to treat, so here we present the basic rules, that must be met, to avoid problems with hemorrhoids.

If you have a lot of his service sitting, Once you have an hour to do a 5-10 minute break for walking or other physical activities. Armchair better to replace hard. Professional drivers should not be behind the wheel of more than three hours. In a way it is necessary to take breaks, during which actively move.

• It is necessary to regularly strengthen the abdominal muscles, to improve circulation in small pelvis. Possible next set of exercises (developed by):
• Standing with legs crossed, rhythmically tense muscles of the buttocks and anus.
• Sitting on a chair with a rigid seat, back-boned, body slightly leaning forward, rhythmically tense muscles of the anus.
• Lying on your back with knees bent and feet, focusing on foot, which are located at shoulder width, relying on foot and shoulder girdle, otrыvayte sex and pelvis podnimayte.
• Lying on his back, alternately lift the straight leg.
• Lying on your back with legs raised straight, legs dissolve in the parties, then pinch and crossed, scissors.
• Lying on your back with legs raised, perform leg movements, both during cycling.
• Lying on his back, legs, bent at the knees, firmly pressed to the stomach.
• From a prone position, face down, with an emphasis on his knees, palms and elbows alternately in both sides of the pelvis rotate so, to the buttocks touch the floor.

These exercises train the glutes, anal sphincter and abdominal muscles, improve local blood circulation and blood flow of pelvic organs, stimulate gut, contribute flatus. Exercises should be performed 10-15 times 2-3 times a day.

On the other hand, muscle overexertion in the art contra. Therefore, you can not do strength exercises. Do not go to the benefit of cycling, Horseback Riding.

The food is of the diet, which will not cause any bowel disorders, or constipation. It means, you need to eat less flour and milk (except sour milk), added to food bran, eat more vegetables. Daily required bifido kefir, etc.. P. Drinking mineral water increases the motor activity of the intestine. Highly recommended- and srednemineralizovannaya water, and water, containing magnesium ions, and sulfates - by 1 glass room temperature 3 once a day.

To wash with cold water after each bowel movement. Considering, that, in normal running the intestine daily stool should be morning, It's real. By the way, they say, that rural residents in Central Asia does not happen of hemorrhoids, because they are accustomed from childhood to this hygienic procedure.

Do not abuse laxatives.