Osteoporosis Bone

Osteoporosis

What is osteoporosis bone?

Osteoporosis occurs, when bones become weak and brittle. If osteoporosis is left untreated, it can lead to serious fractures. Of particular danger causing hip fractures, spine fracture and a broken wrist.

Causes of osteoporosis bone

Throughout his life, bones are constantly being updated. After 30 s recovery slows bone. Too much bone loss can lead to osteoporosis.

Risk factors for osteoporosis bone

Osteoporosis is more common in women, than men. Other factors, which can increase the likelihood of developing osteoporosis:

• Advanced age;
• Low weight;
• Smoking;
• Alcohol abuse;
• Tendency to fall;
• Family history of osteoporosis;
• Postmenopausal;
• Certain diseases, such as:
  • Rheumatoid arthritis;
  • Amenorrhea (amenorrhea);
  • Hyperthyroidism;
  • Diabetes Type 2;
  • Asthma;
  • Liver disease;
  • Eating Disorder;
  • Depression;
  • Crohn's Disease;
• The use of certain medications, such, as antidepressants, Long-term intake of heparin, corticosteroids, anticonvulsants or antacids;
• Low levels of the hormone (Low estrogen levels in women, testosterone in men);
• Sedentary lifestyle;
• Certain restrictive diets, which may lead to a deficiency of calcium and Vitamin D;
• Too little time spent in sunlight (sun damage on the skin is a major source of vitamin D);
• Some types of cancer, including lymphoma and multiple myeloma.

Symptoms of osteoporosis bone

In most cases, osteoporosis causes no symptoms, until fracture. Where, When symptoms occur, osteoporosis can cause:

• Severe back pain with fracture of the vertebrae, wrist, hips and other bones;
• Stoop – disease, which is called kyphosis.

Diagnosis of osteoporosis bone

The doctor will ask about your symptoms and medical history, and perform a physical examination. Tests may include:

• Blood tests;
• Urine.

Osteoporosis can be found in studies of bone density thigh, spine, wrist, or other bones. Also, tests may include:

• Central (preferably) or peripheral dual X-ray absorptiometry (Deraa);
• Quantitative ultrasound;
• Central or peripheral quantitative computed tomography (CCV).

Treatment of osteoporosis bone

Treatment of osteoporosis involves lifestyle changes and medication. Although osteoporosis can be prevented in advance, however, it can not be completely cured. Treatments aimed at reducing the incidence of fractures and slowing bone loss.

Lifestyle changes in treating osteoporosis

Nutrition

It is necessary to minimize the consumption of alcohol. Eat a balanced diet, rich in calcium and vitamin D. The sources of calcium are:

• Dairy;
• Green leafy vegetables;
• Canned fish with bones;
• Calcium-fortified foods.

Smoking

Do not smoke. If you smoke, Talk to your doctor about, how to quit smoking.

Exercises for osteoporosis

Exercise improves bone health. They also increase the muscle strength, coordination and balance. Strength training can help improve muscle strength. Exercises for better balance control to help prevent falls and fractures.

Dietary supplements in osteoporosis

People, who do not consume enough calcium from food, You should take calcium supplements. It may also be recommended intake of vitamin D and other additives. Please consult with your doctor.

Security measures movement and reduce the risk of injury

Falls can increase the chance of fractures in patients with osteoporosis. To prevent the fall are encouraged to take precautionary measures:

• Floors – remove from the floor all the extra wire, cables and mats, podderzhyvayte order. Check, rugs that do not slip on the floor;
• Bathroom – install handrails and non-slip mats, place in a bathroom and shower;
• Lighting – Make sure that the rooms, stairs, locked and well lit. If you get up in the middle of the night to the toilet, Make sure, so you can easily turn on the lights;
• Kitchen – Put non-slip rubber mats near sink and stove. Immediately clean up spills;
• Stairs – make sure, that ladder, railing, rugs are safe to move them;
• Other precautions – Wear sturdy shoes with rubber soles. Keep alcohol consumption to a minimum. Ask the doctor, whether any of your medications cause a drop.

Modern drugs for osteoporosis

Your doctor may prescribe medication, to help prevent the bone loss, to increase bone density and reduce the fracture risk. Medicines for osteoporosis may include:

• Bifosfonatы;
• Medications with estrogenic effect;
• Other medications.

Prevention of osteoporosis bone

Strengthening bones – The best defense against osteoporosis. Consume adequate calcium, Vitamin D and Exercise regularly. This will help keep bones strong and lasting throughout life.

In order to reduce the likelihood of developing osteoporosis:

• Eat a balanced diet, rich in calcium and vitamin D;
• Do the exercises to increase strength and dexterity;
• Maintain a healthy lifestyle (do not smoke, Consume alcohol only in moderation);
• For postmenopausal women, with a high risk of bone fractures, it may be advisable to take medication for the prevention of osteoporosis.