What kind of meat is most useful – What meat is better for health

Many people love meat and wonder – What meat is most useful for health. Understand, What kind of meat is not only a tasty, but useful.

Rabbit meat good for health

This meat is the champion on the contents of protein, digested in the 90% (beef only on 60%), low-calorie (173 CAL in 100 g) and dietary. What else is needed for first place? There's little cholesterol and a lot of polyunsaturated fatty acids Omega-3.

"In there much less fat and saturated fat, than in beef. On 100 Gram rabbit just about 4 grams of fat vs. 22 g, contained in the same amount of beef», -nutritionist and author notes about healthy eating Lisa Young.
Horse meat

On its "greener" products ahead of competitors. Judge for yourself: herds of meat breeds lifetime spend on pastures. They are not fed hormones and antibiotics, does not contain close stalls for a set of horse-and grow pounds nagulivajut weight in vivo.

The meat is rich in amino acid composition, low cholesterol diet, non-allergenic and easily digested. Besides parasites for horse meat is rare.

Venison usefulness for health

On one line with a smart koninoj deer meat.

This delicacy for Central Russia and an integral part of northern cuisine. Like horse meat, the meat is rich in vitamins and minerals. Distinctive feature is a lot of B vitamins and iron, more, than in beef.

Deer eat Moss, leaves, twigs and mushrooms, including Fly agarics. Poison protects against parasites, so from crude stroganinoj venison you can enjoy without fear.

Beef and veal, good for health

Veal refers to the dietary meats. It has more protein, and fat — less than. For the rest of the indicators is not inferior to beef. Cow meat is rich in phosphorus, magnesium, potassium, Selenium, zinc, b vitamins, Vitamin D, and of course, iron.

The study 2012 year, published in the American Journal of clinical nutrition, says, that eating beef normalizes cholesterol and reduces the risk of cardiovascular disease.

However, in the case of red meat more negative information. In a large study of Oxford University is approved, that eating steak 1 Once a week increases the risk of bowel cancer on 42%. Against red meat and who is the organization also claims, that it is dangerous. But here it is necessary to clarify the. The average "Oxford" the steak weighed 284 g — equivalent to 4 Servings. And it's more, than nutritionists recommend.

"People with high cholesterol levels — and men, and women is desirable to reduce the consumption of red meat to 2-3 once a week, — advises dietician Lydia Ionova. — And the Mediterranean diet, and other diets centenarians (Okinawa and Sardinia, eg) provide for the use of red meat only a few times per month ", — Add a doctor.

Sheep and goats the usefulness for health

In addition to the structure of the fibres, they do not differ. Mutton and goat meat have stiffer similar vitamin and mineral composition.

Lamb Fat Digest faster swine, but all the same meat is considered "heavy", Therefore people with stomach problems for them to get involved is not worth. But this meat high vitamin e content, useful for skin.

Bird: Goose, Duck, chicken, Turkey good for health

Goose-bird oily. From the pros: It has almost no cholesterol and has a lot of iron. Generally, a couple of times a year, for the holidays, You can afford without remorse.

Slightly inferior to the Fat Duck. Its fat has healing properties (previously used for treatment of tuberculosis), and meat is replete with Omega-3 and Omega-6 fatty acids.

But Palm in avian Kingdom on the right goes to indejke. Although conditions for its content (as the chickens) in doubt, from diet meat has a number of indisputable advantages: There was little fat and cholesterol, It is low calorie, easily digestible and leaves long feeling of satiety.

But the main thing is that in large quantities indejke contains the amino acid tryptophan. She is also involved in the creation of endorphins and improves mood. Best product for gloomy winter!

Medvezhatina and pork good for health

Nearly six months bear sleeps, so for the winter animal manages to arm yourself with a mass of nutrients (b vitamins, iron, zinc and other).

At the same time, a lot of cholesterol. And in order, that will surely get rid of parasites and specific smell, Cook will have to work hard.

Next to the last line of bear-meat beef pork settles hit parade. And although her from time to time trying to rehabilitate, fat from this less becomes, and parasites requires careful heat treatment. About the same benefit on such different price.