Which fruits and vegetables contain a lot of water – Nine products, that can quench the thirst

The Institute of Medicine of The national Academies of Sciences, Engineering and Medicine offers women drink order 2,7 liters of water a day, men - 3,7 liters (volumes, comparable to the notorious 8 glasses).

Aaron Carroll, medical journalist from the New York Times, traced the origin of popular myth article 2007 year.

The roots of this misconception goes to far 1945 year, When nutritionists said, that man need daily 2,5 liters of water. But then missed an important detail: "Most of this quantity is contained in prepared foods».

Broths and foods with high water content, such as celery and tomatoes, contribute to the body's fluid saturation — reviews the Centers for disease control and prevention United States.

Answer the question, how much to consume milliliters, not so simple.

It depends on your weight, physical activity level and place of residence, — lists the subtleties of Trent Nessler, says Director of the Center for sports medicine in Nashville.

In a simplified version will only need to know your weight. On 1 kilograms must be 30 – 50 ml of liquid.

For Example, If you weigh 70 kilograms, you need from 2 to 3,5 for liquids. If you live in a hot climate and active exercise, You must strive for the top mark. If the climate is more cool, and you lead a largely sedentary lifestyle, liquids requires less, -Adds Nessler.

Rather than measure the volume — glasses, ploshkami or glasses is not important.

Now about the products, that can quench the thirst

Celery contains water to quench their thirst

Water content: 95,4%

Like all products with high content of liquid, a vegetable is famous for very low in calories-total 6 calories. A couple of the pedicel — and water in combination with fibrous structure gives a feeling of satiety. Truth, for a short time.

How many cucumbers contain water to quench their thirst

Water content: 96,7%

It is an ideal component for winter salads and summer soups.

"Try to increase the hydrating effect of cucumber", — advises Keri Gans (Keri Gans), famous American nutritionist and author of books about healthy eating. "Mix it with non-fat yogurt, Mint, strawberries, ice cubes, to make cucumber soup. This refreshing dish anytime of the year ".

Iceberg lettuce contains water to quench their thirst

Water content: 95,6%

Externally, it is very similar to ordinary white cabbage, so self-service departments are often confused. To taste the same iceberg lettuce recalled. Just imagine, kilogram forks iceberg — almost 1 a liter of water.

Radish contains water to quench their thirst

Water content: 95,3%

Complement the iceberg salad can refreshing root. In addition to liquid, It contains a lot of antioxidants, above all catechins. They regulate the permeability of capillaries and increase the elasticity of the walls of the blood vessels.

How many Tomatoes contain water to quench their thirst

Water content: 94,5%

Sliced tomatoes is the basis for salads and sandwiches. A few canapes from tomatoes, mozzarella, Basil and vine is not only a tasty appetizer, but a complete replacement of the cup of tea. Besides, thirst quench well several pomidorok-cherry.

Green pepper contains water to quench their thirst

Water content: 93,9%

All peppers much liquid. However, Green was ahead of red and yellow fellow (they "only" 92% water). But the number of antioxidants they do not concede to each other.

Peppers are good as a snack, When you're hungry and do come back for cooking dinner, said Keri Gans.

Cauliflower and broccoli contain how much water to quench their thirst

Water content: 92,1% and 90,7% respectively.

In addition to the large water content modest krestocvety rich in vitamins and phytonutrients, that help to lower cholesterol levels and fight cancer, including breast cancer.

Broccoli differed only high fiber foods, vitamins a and c. In addition, many compounds of sulforaphane-broccoli, with anti-cancer and antibacterial properties.

Spinach contains water to quench their thirst

Water content: 91,4% water

And let the iceberg just ahead of water content, but in fresh spinach leaves lots of lutein, Potassium, fiber and folic acid. And in 1 Cup- 15% daily requirement of vitamin e. Than no reason to combine spinach with an iceberg in a bowl?

Mini carrot contains water to quench their thirst

Water content: 90,4%

On the content of useful substances outlandish is not inferior to "completely vegetable adult relative". Beta carotene, iron, potassium, calcium is in the mini version has all the, what you need to. But the baby-carrot confidently bypasses senior fellow on the content of the fluid: 90,4% against 88,3%.

Well worth paying attention to in summer berries, watermelon and melon. They also do an excellent job with a thirst for.