How to relieve stress?
Women have a much higher stress tolerance, compared to men. Maybe, so women less likely to suffer from a stomach ulcer and die of a heart attack, Although the stressors in their lives no less, than men, and even longer. What's the secret?
scientists found (Experiments were performed on animals), that the powerful influence of irritating factor causing a lot of stress, and later disease and even death of the organism. Mild to moderate stressors train the body and make it less susceptible to other irritants. Due to their emotional women are much more likely to experience mild to moderate stress and are more trained in this area, than men.
In addition, many representatives of the weaker sex instinctively select the most suitable and safe for a method of stress relieving.
Darwin said: "Winning nature can only obeying her". The easiest and most common method for the relief of acute stress – switch to manual labor, requires more energy. In many families it is even getting a signal to households: if, I came home from work, wife and mother of the family grabs the vacuum cleaner, begins to wash up the dishes in silence or rub furniture – then her troubles. Aerobics also help, jogging in the park, swimming lessons, horse or other active sport, (best boxing, and to the "pear" to hang a portrait of the abuser). If the financial situation allows, you can also destroy the old furniture and beat the dishes.
In addition to physical activity, there are other ways to compensate for the harmful effects of stress. For Example, scientists found, that positive emotions relieve tension and reduce its consequences. Often women in the upset feelings rush into the store to give yourself a little fun. And I must say, often it works. Good Buy can lift your mood and calm the nerves. Positive emotions in women also cause admiring glances of men, declarations of love and devotion, as well as a pleasant chat with a person or vacation in good company. Sometimes it is useful to eat something "tasty" or watch comedy, to feel, as stress recedes and life returns to normal. However, it should be careful: the potency of each of these factors is individual. Then, helping one, can remain indifferent to another, or even aggravate stress.
Stress, induced negative emotions, It facilitated by a natural for many women, and a very simple way – cry. Established, that compared with the conventional liquid, which serves for moistening the mucous membranes of the eyes, tears, standing out in the stress period,, contain much more protein components (But hormones are protein in nature). American physiologist believes U.Frey, that it tears from the body removes excess stress hormones.
A good remedy for informational stress (brain congestion information, requiring analysis and assimilation) – activity of the cerebral hemispheres change. The fact, that one of the hemispheres of the brain (left or right) always act more actively, than the other.
Dangerous turn eliminated by selective cerebral stimulation by exposure to electrical impulses in the right half of the brain or by switching to the "left hemisphere" activities to "right brain". Many women do this intuitively. For Example, If a woman feels, that are not able to digest all the information needed, it becomes too scattered, zabыvchivoy and nevnimatelynoy, she begins to do, that does not require much mental effort, eg, cleans out clutter on your desktop, It equips life or engaged in knitting, embroidery, embroidery, drawing. The right hemisphere of the brain is activated When visiting art exhibitions, sculpture and applied arts, listening to music, reading fiction (especially poetry), admiring the beauty of nature. Thus the voltage is removed, a woman returns composure and lost working capacity.
Besides, There are special simple Exercise to relieve stress.
