It's simple! 10 advice, how to reduce or prevent weight gain without dieting

Losing weight without dieting sounds great. Pretty easy to get skinny, without the obligation to engage in grueling physical exercises every day? You can find out, how to do it here!

If you build these ten points into your daily life, a lot can really change without having to fight every day. Turn these little things into habitual daily habits, and you will surely notice the changes.

1. Eat smaller portions

If you want to reduce your weight, you don't have to cook thoroughly or do without all your old favorite recipes. Just cook less in the future. But don't overdo the reduction, and slowly reduce the portions little by little. Since the stomach is quite elastic, he quickly gets used to large portions, what the body really needs. But it also works the other way around.: the body can also get used to smaller portions again. Also helps a lot, if you eat slowly and chew for a long time.

2. More exercise in daily life

From 30 to 60 minutes of exercise in daily life would be ideal. It sounds like a lot. But good, that sport can be easily integrated into everyday life. If you are active 10 minutes from Monday to Friday, you will have 150 minutes of exercise per week. Sure, elevator or escalator is very tempting, but the realization of your goal should start here. It's better to ride a bike to work., rather than taking a bus or walking to a more distant stop.

3. Workplace exercises

If you sit at your desk most of the day, then it is also easy to include some exercises here. For example, with this exercise: Sit up straight and stretch your right leg first. Hold it for 15 seconds, then switch side. Hold, also stretched out, 15 seconds. Repeat this three times for each leg..

4. Eat more carbs in the morning

People, who are more physically active, also hungrier. It was the result of a Harvard University study.. Subjects consumed after exercise for approximately 100 more calories, than burned during exercise. You can avoid this effect, if you consume enough carbohydrates in the morning.

5. Choose a healthy alternative

It's especially hard to go without food.. Therefore, one should not do without, and swap. Replace some ingredients with less calorie rich ones. Do not sweeten your tea with sugar, a honey or don't choose for drinks no cola, and water.

6. Get plenty of sleep

As you move more and eat less, your body will automatically require more rest. Therefore, care should be taken to, so that you always get enough sleep. Because this way you have enough energy to energize the next day..

7. Eat natural food

Lots of industrially processed foods, fast food or packaged food - none of these should be on your list anymore. They are often cultivated industrially and mixed with chemicals.. So it's better to eat fresh food., that provide you with energy and valuable nutrients.

8. Boost metabolism in the morning

A glass of warm water with lemon in the morning does wonders.. It provides the body with the necessary fluid, and thanks to its antibacterial effect helps to remove toxins, deposited in the body from the previous day. It also helps your metabolism while jumping..

9. Drink less alcohol

Alcohol not only leads to a hangover the next morning, but also fat! Beer, wine or cocktail - alcoholic drinks - real calorie bombs. Besides, alcohol interferes with digestion, because it is first broken down by the body, and the rest of the contents of the stomach must come back. On the other hand, alcohol leads to cravings. He brings out the water, salts and minerals from the body, due to which after alcohol there is a desire for fatty, salty and rich food.

10. Eat at the table

If you sit in front of the TV or computer while eating, you usually don't even notice, what and how much do you eat. Since you are distracted, you often stick tons of food in your, without even knowing it. Besides, food is often chewed incorrectly, so it is not digested properly. So it's better to sit down at the table and enjoy your meal in peace and quiet.. Thus, we not only notice, that we are full, but also facilitate the work of the stomach and intestines.