How can we reduce the impact of chronic stress

Four habits can help prevent diseases and nervous breakdown.

Pay attention to food

"Substances, contained in certain products, counteract side effects of stress, in particular, oxidative and inflammatory processes ", explains Dr, food hygiene doctor, Senior researcher Abbott Mè′û Kačen.

Specialist advises choosing products, rich in anti-inflammatory substances, such as unsaturated fatty acids (eg, salmon, tuna), dark chocolate, temnolistovaâ Greens, bright colors and pepper wine (These products contain antioxidants, polyphenols and carotenoids). Eat at home, It helps control the, what you eat, and the quality of the products.

Drink more water and less coffee

Caffeine can increase stress reactions, Therefore, it is better to drink water throughout the day. "And finally, don't give up, when experiencing stress. Healthy eating is not easy, and at developing new habits takes time ",Kačen said.

Practice

In a stressful situation, the exercise is especially important. When physical exertion releases endorphins, decreases the level of stress hormones, This relieves emotional stress.

Get plenty of sleep

According to a study, published in the edition of The American Journal of Human Biology, lack of sleep leads to hormones, causing hunger and you pereedaete. So sleep is necessary not less 7-8 hours.