How to avoid constipation?

When constipation very helpful exercise. They, At first, strengthen the abdominal muscles, that, in turn, massaged the intestines, and secondly, stimulate the lower part of the spinal cord, acting it through the spine. Control Center defecation is just at the level of the first lumbar vertebra.

Exercise should start in the morning. Waking, Lie on your back, Put your hands on the abdomen and take a deep breath, thus inflating the abdomen, ball. On the exhale, pull your belly as it will go. After these exercises, hold your breath and make, breathless, 15-20 Shocks, moving the muscles of the abdomen. At the end of the exercises 3-4 times quietly, breathe deeply and exhale. To start, do the exercises at least 2 times.

In addition to the breathing exercises, for 1-2 minutes imitate cycling, lifting his legs up. The longer you exercise, keep the lower leg.

After completing this complex, you can be reasonably sure, what, getting out of bed, after a while you want to go to the toilet.

Remember also the three bad habits, that push your body to constipation:

• The habit to eat at one time the whole day food, especially if you overeat at night.
• The habit of sitting on the toilet for long periods (perhaps, you love to read in such a pleasant place newspaper, May be, even smoke). Do not allow, by the way, linger in the toilet and children, I love to sing, sitting on the pot. This produces a tendency to constipation.
• The habit to endure, when you want to go to the toilet.

The absence of the chair every morning – no trifle. Even if you are not tormented by a multi-day constipation, when pain and swelling stomach, bad mood and headache due to self-poisoning of the body - it does not mean, state that does not cause intestinal trouble. After stool, linger in the gut, poisoning the blood every second. Besides, they contain carcinogens, which contact with the intestinal mucosa should be minimal, otherwise repeatedly increases the risk of cancer.

Constipation during pregnancy

Very often constipation occur during pregnancy, when the increase in the size of the uterus under certain provisions of the other organs of the body compresses the abdomen and, in particular, intestines. If you are pregnant and the absence of the chair you have seen during the day, something similar to the behavior of your bowel clearly leads to constipation.

Enemas and laxatives during pregnancy may trigger preterm labor. Therefore, these radical methods of struggle with constipation have to give. Expectant mothers, doctors recommend diet and taking homeopathic medicines.