Essential oil of rosemary officinalis: application recipes, properties, benefit and harm, what heals

Rosemary officinalis is a fragrant evergreen shrub with grayish-brown bark.. It usually reaches a height 0,5-1,5 m. Violet-blue flowers with a two-lobed upper and three-lobed lower lip.

The essential oil of rosemary officinalis is obtained from the leaves and branches by steam distillation.. This oil contains the following organic compounds: 1-kamfora, pinene, camphene, caryophyllene, Cineol, ʙorneol, bornyl acetate.

It looks colorless., lung, fluid. Possesses spicy, bitter aroma with hints of camphor, warm and enveloping.

Uses of rosemary essential oil

Rosemary oil relieves mental and physical fatigue, depression, excitement, lack of self-esteem, strengthens and activates the nervous system. Medicinally improves memory and helps cure coughs.

In cosmetology, it is used to improve skin elasticity., wrinkle smoothing, reduction of scars and stretch marks. It can normalize the work of the sebaceous glands and cleanse the skin of closed acne - comedones., tighten pores and remove acne marks and age spots. The essential oil also enhances the protective functions of the epidermis., makes the skin soft and velvety.

For hair, rosemary in the form of oil is used quite extensively.. They normalize the condition of oily hair, fight dandruff, and also strengthen hair and promote their rapid growth.

Rosemary oil is also used in the fight against cellulite, as a firming and smoothing agent for the skin as part of massage mixtures.

How to Use Rosemary Oil for Health and Beauty

How rosemary essential oil is used in cold inhalations and for air aromatization. And in the first case 1-2 drops are placed in a special aromatic medallion or simply applied to a napkin. It needs to be inhaled 5-10 minutes.

In order to fill the room with the aroma of rosemary, pour hot water into the aroma lamp, the drops 5-7 drops of essential oil (quantity is calculated for 20 sq.m.). Next, place a lit candle at the bottom of the lamp, which will heat the water. Do not allow water to boil. Periodically add water. Such air aromatization is carried out no more than 15-30 minutes.

Rosemary oil is used for compresses. Dilute 15-20 drops of oil in 1 l of water, wet the cotton cloth, squeeze it a little, put on the sore spot, cover with compress paper and a heat-retaining cloth. Keep away 30 minutes before 2 hours. Increase application time gradually. To make a bath with rosemary oil, add to water (37-38 degrees) 5-7 drops of oil, dissolved in 1 a tablespoon of milk or honey (as an emulsifier, so that there is no stratification of fat and water), or mixed with the same amount of table or sea salt. Take a bath from 15 to 30 minutes, additionally rinsing the skin with water after it is not necessary.

For anti-cellulite massage or just for skin elasticity, you can prepare a massage mixture of essential rosemary with massage cream or base oil.. Could it be jojoba oil?. olive, peach, almond. On 1-2 tablespoons of base is taken 3-5 drops, thoroughly mixed. Problem areas are massaged for several minutes, until the composition is completely absorbed into the skin.

For beauty treatments, This is face and neck care., in 1 a teaspoon of any base oil is added 1-2 rosemary essential oil drops. The mixture is rubbed into the skin with light movements of the fingertips.. To cleanse the skin, a few drops of this composition are applied to a cotton swab moistened with warm water and wrung out..

In hair care 3-5 drops of rosemary oil are added to 1 a tablespoon of shampoo or conditioner. Can also be used as a hair mask, connecting 3-5 drops of essential oil with 1 tablespoon base spoon (almond or jojoba). Rub the mixture into the scalp and hair, wrap in a towel and hold 2 o'clock. Wash with shampoo.

Recommendations and precautions

Do an allergy test before using rosemary essential oil. mix 1 a drop of vegetable oil 1/3 teaspoon of vegetable oil and apply on the inner surface of the forearm for subsequent use on the skin. Follow the reaction for 12 hours.

Apply as a fragrance 2-3 drops of oil on a handkerchief and inhale it throughout the day. If you don't have a cough, cold, headache, shortness of breath or swelling of the face, feel free to use it.

rosemary oil, like any other essential oil, cannot be used in pure form., as well as inside.

Be sure to follow the above dosages. Children and the elderly are advised to reduce this dose by 3-4 times.

If oil gets into eyes, rinse with plenty of water.

Contraindications to the use of rosemary essential oil:

• pregnancy
• Children's age up to 3 years
• Allergy and individual intolerance
• Bronchial asthma
• High blood pressure
• epilepsy

Combining rosemary oil with other oils

Many essential oils work much more effectively in blends.. For rosemary it is: basil, geranium, soul, thyme, Sage, ginger, cedar oil. cedar, Melissa, lavender, mint, orange, grapefruit, basil, Mandarin. Complimentary with lemon and verbena oils.