In this article you can read, what home remedies can be successfully used against nausea. Nausea and vomiting can have different causes, such as gastrointestinal diseases, food intolerance, motion sickness, medication side effects, pregnancy and more.
Simple home remedies often help relieve stomach upset and/or nausea. However, if the discomfort occurs more frequently or for longer, should see a doctor. The same goes for the cases, when nausea is associated with other complaints, like heartache, burning in the chest, dizziness and fever. No time to waste here, because in emergencies it can be a sign of a heart attack or stroke.
First aid for nausea: lemon and fruit vinegar
If you feel sick, sucking on a lemon can help. If it's too sour for you, you can squeeze it out, mix juice with still water and drink in small sips. Even the fresh smell of lemon can relieve symptoms somewhat..
Another home remedy for nausea is fruit vinegar.. Tablespoon, mixed with about 250 milliliters of water and consumed in small sips, not particularly tasty, but useful.
Effective and simple methods for nausea: compresses for the stomach
Wraps and compresses are easy to use, topical home remedies for stomach pain and nausea.
Healing clay wraps are best known for musculoskeletal problems., such as dislocations, rheumatism and edema. However, clay can help too., when you feel sick.
- Make a slurry of warm chamomile tea and healing clay
- Apply this mixture to a cotton towel or cloth and fold it in half.
- Put it on your stomach
- Also, for more efficiency, you can cover yourself with a blanket.
Chamomile wrap this is another way to get rid of nausea. To do this, boil strong chamomile tea and moisten cotton fabric with it., wring, and then cover their stomach. A heating pad or warm pillow will support the warming effect. Peppermint can be substituted for chamomile in this recipe.. You can also mix chamomile and peppermint tea..
Another effective home remedy for nausea is lavender oil wrap. Essential lavender oil, derived from the flowers of a medicinal plant, has a calming effect, analgesic effect and helps against inflammation.
Tea for nausea
Nausea can be counteracted by various teas. However, one must remember, that fluid intake is sometimes greatly complicated by feelings of nausea.
Chamomile and Peppermint for Nausea
Peppermint and chamomile tea is especially beneficial. The most famous is mint tea., which was previously used for malaise, nausea and acute vomiting. The beneficial effect of the plant is due primarily to the essential oil of the leaves., which mainly consists of menthol, menthyl acetate and menthofuran. Peppermint oil stimulates digestion, has a relaxing effect and relieves nausea.
Important: So that the gastrointestinal tract is not additionally burdened with menthol, should take care of, so that the tea is not too strong, and quite dilute.
- wash 10 fresh mint leaves
- Break them up a bit, to reveal essential oils
- Leaves pour a liter of boiling water
- Strain the infusion after five to seven minutes.
Ginger tea for nausea
Ginger is a reliable home remedy for colds and digestive complaints., such as loss of appetite and bloating. The spicy root has also proven to be an easy-to-use and effective remedy for nausea..
If you love ginger, you can use it in the treatment of nausea. A piece of fresh ginger root cut off, cleanse and chew, or use a sweeter version, candied ginger.
Tea for nausea, caused by nervousness
If nausea is provoked by internal anxiety, the following tea blend is recommended:
Caraway tea for nausea
Cumin is best known from Turkish cuisine. It not only enriches food, but helps treat digestive disorders, relieving spasms and relieving nausea. A teaspoon of cumin is boiled with half a liter of water for ten minutes., and then slowly drink the broth in small sips.
Hydrotherapy can offer effective relief against discomfort. Special mention should be made of baths with lemon balm and yarrow leaves., as well as the so-called salt bath.
A simple home remedy for nausea is a full bath with lemon balm leaves and yarrow leaves.. Two tablespoons of each is poured with a liter of boiling water in a saucepan. Let the mixture soak for about 10 minutes and pour it into the bath water after straining.
Another option for bathing is a salt bath with cardamom.. To do this, add about 400 one gram of sea salt and five drops of high quality cardamom oil. Important: Ensure the bathing temperature is exactly 37°C and the bathing time is a maximum of twenty minutes..
Alcohol tincture of lemon balm and rice water
The well-known lemon balm tincture is good at helping to cope with nausea.. swedish balm (swedish bitterness) are also one of the proven natural remedies, used for nausea.
In Asia, drinking rice water is known as a proven remedy for nausea.. For this, half a cup of rice is boiled with a whole glass of water for fifteen to twenty minutes., and then drink rice water.
Schusler's salts for nausea
Schuessler salts are not typical home remedies, but they are easy to use, and also very helpful. Salt #9 (phosphate sodium) often take, if you feel bad while driving, in the sea, on the bus or train.
If malaise is noticed in the morning, combination number 8 will help (sodium chlorate) and #9 (phosphate sodium). №2 (calcium phosphoricum), №4 (potassium chloratum) and #7 (magnesium phosphoricum) proven to be a remedy for nausea.
Acupuncture and acupressure
The best known acupuncture/acupressure point for nausea is the pericardium. 6. It is located on the inside of the forearm, between two palpable tendons, three thumbs wide under the crease of the wrist.
If you press the dot for one or two minutes, symptoms can be alleviated, thanks to which the application can be repeated several times. In acupuncture, the therapist uses special needles for acupuncture., which are specially placed on the pericardium 6.
Anti-nausea bracelets use the effects of acupressure. They are placed on each wrist. A small plastic clip is attached to the band of the bracelet., correctly placed on the acupuncture point, continuously pressing it and designed to relieve discomfort. This is the method, offering a solution without side effects, especially when traveling.
Pregnancy and nausea
Even if only natural home remedies are mentioned here, not all are suitable for pregnant women. For example ginger. They say, that it has a potential stimulant effect at high doses. Only plain tea is allowed. Pregnant women should also refrain from eating cardamom and herbal herb.
Some home remedies, such as cardamom, cannot be used during pregnancy, to avoid risks. Therefore, before use, you should consult with your doctor..
If you suffer from nausea during pregnancy, you should avoid heavy meals and eat smaller meals throughout the day. Dry sponge cake and a sip of mint tea in the morning (before, how to get up) can help relieve morning discomfort. Essential oils can also help fight nausea., like lemon, tangerine and orange. A walk in the fresh air can quickly bring relief.. If nausea can only be tolerated lying down, windows should be open, to provide enough fresh air.
General Tips for Combating Nausea
If you often feel sick, best to eat small meals. Recommended soups, bananas, crackers and toast. Plenty of liquid in the form of still water is also important to relieve symptoms of nausea.. Raw vegetables or raw fruits, alcohol, coffee, nicotine, fat, spicy foods - all these should be avoided if possible. If the above remedies don't work, it is important to consult your doctor immediately.
This text meets the requirements of the medical literature, medical guidelines and current research and verified by medical professionals.
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