Slimming Tea: what tea really helps to lose weight?

How tea can help you lose weight?

drink tea, to lose weight! A hot mug of tea is the perfect drink to quench your thirst., moistening the throat or warming on a cold winter evening. However, there are some teas, which have another great effect - they help to lose weight.

Traditional Chinese teas, as well as green tea, Black tea, White tea, Oolong tea and Puer tea are good for weight loss, if you drink them daily.

Tea leaves contain catechins, help the body break down fats. In addition to traditional tea, mint tea also helps to lose weight, with regular consumption.

Do not drink Pu-erh tea before meals!

Of the above teas for weight loss green tea, white tea and peppermint have a cool nature, so they can be aggressive to the stomach, especially if taken on an empty stomach.

Black tea and Pu-erh have a warm character and are gentle on the stomach and do not have a negative effect when consumed on an empty stomach..

However, excessive drinking should be avoided., including tea. It is believed, that one to two cups of tea after meals is best for weight loss.

Obviously, it is important to note, that drinking Puerh before meals will cause the opposite effect: will lead to weight gain.

This is because, that Pu-erh removes fat from the body very well, which leads to greater appetite and desire to replenish body fat. As strange as it may sound.

In addition to green tea, black tea, oolong tea, white tea, mint tea and Pu-erh tea, there are two herbal teas, which are well known to those, which are effective in weight loss.

Oolong tea with lotus and hawthorn

10 gram lotus leaf + 5 – 10 grams of oolong tea (+ 2 grams of hawthorn fruit, if a stronger effect is desired)

As far back as the Ming Dynasty, there were records in China, that lotus leaves are a natural fat killer, and ancient cultures in Asia and the Middle East even used all parts of the lotus plant (lotus seeds, lotus root and lotus leaves) during 5000 years.

Researchers from the Korean Department of Nutrition and Nutrition found, that lotus leaf extract prevents the absorption of fat and carbohydrates in mice and that they help burn fat faster.

Oolong tea is very effective for weight loss when combined with lotus leaves.. However, this tea does not cause loss of appetite and diarrhea., as do many other pills or miracle drugs for weight loss.

If you want a stronger effect, you can add dried hawthorn fruit to oolong tea. Hawthorn is also known for, which helps digestion and fights fat cells and thereby prevents obesity.

Hawthorn can also add a sweet or sour note to the taste of tea..

Conclusion on the topic of tea for weight loss

As you see, tea for weight loss is a pretty good option to reduce weight. There are many natural teas, that can help you achieve weight, what you dream about. You should definitely try this option.