The stretching of the abdominal muscles: treatment of disease, symptoms, diagnostics, prevention

Description stretching of the abdominal muscles

Stretching this damage, affecting the internal structure of the abdominal muscles. Sprains are characterized by rupture or stretching of muscle tissue. Most of the time, these tears are tiny.. They may cause some discomfort. When the damaged parts of your muscles are separated from each other, This causes a break muscle tissue.

The reasons for stretching the abdominal muscles

Stretching it can be caused by overvoltage abdominal muscle in the following cases:

• Making physical activity, when the muscles are not ready;
• High physical activity;
• Improper exercises in sports;
• Lifting heavy objects;
• The sharp twisting of the body.

Risk Factors stretching of the abdominal muscles

Factors, increase the risk of stretching the abdominal muscles:

• Weak muscles stretch;
• Muscle tension;
• Performing exercises and sports exercises correctly (especially running and jumping);
• Weak back muscles;
• Fatigue;
• Physical activity;
• Going out in the cold.

Symptoms of abdominal muscles stretch

The presence of the following symptoms are not always indicative of the tension of the abdominal muscles. These symptoms may be caused by other disorders. Talk to your doctor, if you have any of them:

• Muscle pain or soreness immediately after injury;
• Discomfort in the muscles;
• Pain with flexion and muscle tension;
• Pain when touched;
• Muscle spasms;
• Swelling or bruising (in severe cases).

If the muscle is torn, You will feel a lot of pain.

Diagnosis stretching the abdominal muscles

During a physical examination should pay attention to the following:

• Pain in the muscles;
• Pain, especially when the muscle is reduced.

The doctor will assess the degree of stretching, depending on its severity:

• First degree - muscle fibers are damaged; 2-3 of the week, to recover;
• Second degree - greater number of muscle fibers damaged; 3-6 weeks, to recover;
• Third Degree - torn muscle, you may need surgery; about 3 of the month, to recuperate.

Treating stretch the abdominal muscles

• After an injury, limit physical activity;
• Rest as needed;
• Apply a cold compress to the stretched position on the 15-20 minutes. Apply ice four times a day for 1-2 days;
• Take painkillers, eg, acetaminophen and ibuprofen. Also, use special creams for application to the damaged sites;
• Start slowly stretch the muscles, When the pain subsides;
• If this does not come within 1-2 days, consult a doctor;
• When you feel better, start doing simple exercises, to gradually regain strength.

Preventing stretch the abdominal muscles

To reduce the possibility of stretching, Follow these steps::

• Warming up before physical activity.
• Do not overexert during exercise.
• Do exercises, based on your physical capabilities.
• Do exercises to strengthen the abdominal muscles.
• Find Out, how to properly lift heavy objects.
• If you are tired, stop exercising.

If you have a fever and abdominal pain, consult a physician immediately.