5 home remedies for sore throat: how to get rid of sore throat at home

There are many proven home remedies for sore throats., providing relief from symptoms and pain. Known for some home remedies, e.g. warm tea with honey. But other home remedies for sore throats may surprise you..

Sore throat usually appears with these symptoms, like difficulty swallowing, redness of the throat and swelling of the mucous membranes, and it often portends a cold. This symptom is caused by viruses and may be accompanied by bacterial inflammation..

home remedies, such as compresses and certain foods, may have a calming effect on mild sore throats. We will tell you about the 5 most effective!

advice in advance: Regardless of Togo, what home remedy for sore throat did you choose, you must drink enough fluids. Because in this way your irritated mucosa is moisturized, what is important for colds and sore throats. Moisturizing will also reduce sore and scratchy throats..

1. Honey as a home remedy for sore throats

Honey is a universal medicine. This natural product has been used as a remedy since ancient times and has always been a popular home remedy for sore throats.. There are numerous reports of positive properties of honey, and even say, that it has a positive effect on wound healing. Combined with warm drinks, like tea, honey effectively reduces sore throat.

But that's not all, study showed, that honey also relieves coughs and is just as effective against bouts of nocturnal coughing, like pharmaceuticals, cough suppressants.

Council So that the beneficial properties of honey are not destroyed, tea should be allowed to cool slightly after brewing. Only then add honey to tea.

By the way: It is better not to drink milk with honey, if you have a sore throat, because it can stimulate mucus production.

Extra advice on the go: Suck on honey candy. They naturally reduce sore throats and help with voice disorders..

2. Warm drinks for sore throat

It's common knowledge, that warm drinks are good for sore throats. You should also trust the healing properties of such herbs., like sage and chamomile. Chamomile acts against inflammation and spasms.

Sage contains essential oils and tannins, having anti-inflammatory properties. Besides, sage actively works against pathogens and reduces swelling of the inflamed area.

Both herbs are useful in any case, even in combination. Warm tea with honey and herbs or tincture for gargling – in any case, the affected mucous membrane in the throat and pharynx is moistened, and pathogens are removed.

Sure, Ginger can also be added to these home remedies for a sore throat. It warms up the body from the inside., and the gingerol contained in it acts against inflammation in the throat, and can also ease the accumulation of mucus in the bronchi and sinuses in case of a cold.

Cut a few thin slices of ginger into a glass of ginger water, fill them with boiling water and let them soak. The longer the ginger is infused in water, the sharper the taste becomes. If you want to, you can add fresh lemon and honey.

3. Medicinal herbs for angina

Mallow flowers and leaves soothe and protect irritated mucous membranes.. There are lozenges with mallow extract or dried mallow for tea infusion with sore throat.

Plantain has an anti-inflammatory effect, like sage, and antispasmodic, like a chamomile. It soothes irritated mucous membranes. Plantain is available in the drugstore as a tea or lozenge.. You can also gargle with plantain tincture., and thus, relieve sore throat.

Home remedies for sore throat also work very well.: Iceland moss or marshmallow root. They are also available as tea or lozenges..

4. Gargling with salt water relieves inflammation

Gargling with salt water can soothe sore throats and fight pathogens. To do this, dissolve half a teaspoon of salt in a glass of warm water and gargle it about every three hours and rinse your mouth and throat.. This home remedy for sore throat moisturizes the mucous membranes and has an antibacterial effect..

Like salt water, a solution of baking soda is also recommended to clear the throat. To do this, add a quarter teaspoon of soda and an eighth of a teaspoon of salt to a glass of warm water., stir and gargle gently.

5. Warm and cold neck wraps for sore throat

Warm and moist neck wraps can relieve external pain. For Example, you can dip a kitchen towel into the warm tea infusion, wring it out and put it around your neck. Secure the compress with a scarf or towel.

If you like, you can also boil the potatoes with the skin on, stretch it, wrap in towel and wrap around neck. Potatoes help keep you warm longer and soothe sore throats, and also reduce the urge to cough.

There are also special pillows, which you can put around your neck. They heat up in the oven or in the microwave..

Many believe, that only heat can help with angina, but cool cottage cheese compresses can also relieve a sore throat.. To do this, spread some cottage cheese on a kitchen towel., fold like this, so that nothing flows, and wrap their neck. Secure with a scarf or towel. You can find out, which way is best for you, having tried hot and cold wraps.

Sore throat: when to see a doctor?

In the pharmacy you can buy a lot of medicinal herbs, there you can also get advice on dosage and further use. If symptoms of a sore throat do not improve after three to four days or if there is a fever and/or swollen lymph nodes, you should definitely consult your doctor.

Danger: Young children and people with asthma should not be treated with these drugs., like sage, mint or eucalyptus.

Important note: The content of this article is for informational purposes only and does not replace a doctor's diagnosis.. If you are not sure, have urgent health questions or complaints, you should see a doctor.

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