30-33 week of pregnancy

Expectant mother

Younger stomach gives you a lot of trouble, because the uterus has increased significantly. At present, the child has already turned down the head, his legs rested against you in the ribs. It It may cause pain in the chest, If a child fails pushes you. So try to sit as straight.

Do not forget about the correct posture, when you go.

Before you get out of bed, Tumbleweed first side.

This is particularly important, because the abdominal muscles and greatly stretched and weakened due to increased uterus. In late pregnancy back pain is almost inevitable. Its cause is, that the ligaments and muscles of the back rest is now, relax, in preparation for the birth process. Weight of a woman's body before then increased by about 9 kg. This allowance is made up of body weight baby, placental weight, amniotic fluid, enlarged uterus, and the total number of blood vessels, as well as the high water content in the body.

The problem may be fluid retention, resulting in swollen veins, swollen ankles and fingers. Remove all rings, if they started to press, Do not wear tight clothing. Continue to eat, rich in vitamins and minerals: Now the child is particularly in need.

Your child

In the latter stages of pregnancy the child feels fine, what is happening around. The child is increasingly beginning to understand you. He feels, when you are massaging the abdomen. He knows the sound of your heart, familiar with the sounds and noise of peristalsis blood, current umbilical cord.

But amid all these sounds the kid selects the voice of his mother: so, as soon as it is born, just trust your voice. The child is already beginning to train your lungs, rhythmically lifting the chest, that sometimes can cause hiccups. By the time your child has accumulated sufficient fat tissue, he is not afraid of premature birth.

Now ultrasound is perfectly shows all, making your child. He developed his own rhythm of sleep and wakefulness, but the maximum activity he is ready to show it was then, when you yourself are trying to relax. Kid ready to take the most comfortable position for birth. Typically, this situation upside down, ass upwards.

External Activity of the child may appear a couple of strong aftershocks. Count the number of movements of the baby for an hour – there should be at least 10.

It should be remembered

Attendance of the "School of responsible fatherhood" and other activities in preparation for childbirth bring you great help in future, When you are in the hospital and in the delivery room. Knowledge, obtained by you, help psychologically prepare for childbirth.

Tips expectant mother

Treat with caution to the proposals go through X-ray examinations, especially in the abdomen, pelvis and lungs (X-ray): X-ray irradiation can adversely affect fetal development.